The fitness industry has made significant advancements in using research to improve the biomechanics of lifting and to prevent imbalances...

Fruit, it does the body good! The ability to control weight is heavily dependent on the food choices an individual makes on a daily...

Fitness Tips (part 1) Most people who decide to lead a healthier lifestyle go on traditional diets. The truth is, however, that 95% of...

Fitness Tips (part 2) Staying motivated is one of the biggest problems that arise for both new and regular fitness persons. Use the...

Popular bodybuilding websites that promote products for muscle mass suggest that branched chain amino acids (leucine, valine, and...

Competition is heating up as other companies enter the active video gaming (AVG) sector to challenge the Wii. Children and adults alike...