The fitness industry has made significant advancements in using research to improve the biomechanics of lifting and to prevent imbalances...

Fruit, it does the body good! The ability to control weight is heavily dependent on the food choices an individual makes on a daily...

Fitness Tips (part 1) Most people who decide to lead a healthier lifestyle go on traditional diets. The truth is, however, that 95% of...

Fitness Tips (part 2) Staying motivated is one of the biggest problems that arise for both new and regular fitness persons. Use the...

Popular bodybuilding websites that promote products for muscle mass suggest that branched chain amino acids (leucine, valine, and...

Competition is heating up as other companies enter the active video gaming (AVG) sector to challenge the Wii. Children and adults alike...

For most people, Labor Day signals the end of the summer season. We find ourselves getting outside as much as we can knowing the days are...

What should I eat Post-Exercise? The association of exercise and weight loss and weight maintenance is intimately tied to thermodynamics,...

Effective Use of Training Time Effective use of training time is a key priority for all personal trainers. The 120-180 minutes of usable...

Although some diet books and self proclaimed experts denounce fruits for their sugar content, the reality is fruit is an important...