McFit Personal Training friends:

www.mountainsedgefitness.com

​

www.mobilitymastery.com/kinetix

 

www.thefixtmovement.com

 

www.bouldersportsacupuncture.com

 

Here are a couple of quick links for you to enjoy.  Let McFit Personal Training know if you have any questions…

Basal Metabolic Rate:

http://www.bmi-calculator.net/bmr-calculator/

BMI calculator:

http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm

Heart rate training zones:

http://www.runnersweb.com/running/hr_calculator_new.html

General information:

http://www.webmd.com