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What a great article from NCSF…
Most people recognize that stress is not healthy but most fail to realize the significant impact stress can have on both physiological and psychological well-being. Estimates vary, but experts believe about 70% of doctor visits and 80%...
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Fitness Tips (part 1)
Most people who decide to lead a healthier lifestyle go on traditional diets. The truth is, however, that 95% of those who go on...
Fitness Tips: Part 1
October 18, 2015
Fruit: It Does the Body Good
Fitness Tips: Part 2
Do we need Branched Chain Amino Acid Supplementation?
Active Video-Gaming: The Next Step?
The Truth about BBQ
What Should I Eat Post-Exercise
Effective Use of Training Time
The Skinny on Fruit
I'm busy working on my blog posts. Watch this space!