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The fitness industry has made significant advancements in using research to improve the biomechanics of lifting and to prevent imbalances by connecting motion segments to optimize coordinated efforts in sports and in life. For knowledgeable exercise professionals the t...

Fruit, it does the body good!

The ability to control weight is heavily dependent on the food choices an individual makes on a daily basis. Very few Americans are properly educated in nutrition and many who read fitness and related magazines become even more confused. Th...

Fitness Tips (part 1)
Most people who decide to lead a healthier lifestyle go on traditional diets. The truth is, however, that 95% of those who go on such diets fail; what’s worse, they often end up in worse shape than when they started.
Diets are both ineffective and...

Fitness Tips (part 2)
Staying motivated is one of the biggest problems that arise for both new and regular fitness persons. Use the following points to help you achieve your goals. 
Set Achievable Goals: 
Start with reasonable and achievable goal. At first start with a...

Popular bodybuilding websites that promote products for muscle mass suggest that branched chain amino acids (leucine, valine, and isoleucine) are so key to muscle hypertrophy that they are a requisite dietary supplement to mass gain. Other claims include branched chain...

Competition is heating up as other companies enter the active video gaming (AVG) sector to challenge the Wii. Children and adults alike have taken to the fun associated with physically interactive games. In fact, manufacturers suggest that these games may be an importa...

For most people, Labor Day signals the end of the summer season. We find ourselves getting outside as much as we can knowing the days are getting shorter and winter is moving in soon. This includes cleaning off the grill or barbeque pit for one last hurrah. Traditional...

What should I eat Post-Exercise?

The association of exercise and weight loss and weight maintenance is intimately tied to thermodynamics, suggesting physical work is a key component to body fatness reduction. Anecdotal claims that exercise increases hunger and appetite...

Effective Use of Training Time

Effective use of training time is a key priority for all personal trainers. The 120-180 minutes of usable training time per week often makes it difficult for trainers to help their clients reach all their perceivably attainable goals. This...

 Although some diet books and self proclaimed experts denounce fruits for their sugar content, the reality is fruit is an important dietary constituent. Fruits carry a diversity of nutritional elements and supply fiber, antioxidants and water to the diet. The calories...

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Fitness Tips (part 1)
Most people who decide to lead a healthier lifestyle go on traditional diets. The truth is, however, that 95% of those who go on...

Fitness Tips: Part 1

October 18, 2015

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Boulder, Colorado 80303 USA